Conscious Living
Facilitator: Brian Berneman
How are you living your life daily?
Most days we live on auto-pilot, not being aware of how and why we are doing the things we are doing.
How do you develop more awareness to be present?
How can you live more intentionally?
Do you know what do you stand for? What are your values? What is your place in this universe? Why do you do what you do?
Do you want to be more relaxed, stress-free and happier?
Do you want to have better & deeper relationships?
What You'll Learn
how to slow down, be more present, move and shift the stuck energy, be more compassionate, and find time for what's important.
Most importantly, learn how to be.
I want to let you know about all of the possibilities that are out there for you to grow, develop and change, and to lead a more balanced, meaningful and conscious life.
My goal is to help you feel empowered and energized to live a life full of joy so you can start connecting to your highest self.
We will have movement and meditation practices to bring the mind into the body and integrate the information shared.
I will show you how you can build the foundations to live a more conscious life.
Online Course Structure & Content
The course is structured as seven steps. Each step (described as a chapter on the online platform) includes
three talking videos
one practice video or audio
a PDF download of reflections
The practices for this course include Tibetan Yoga and Meditation.