The Yoga studio is fast becoming a healing sanctuary for many. People often come to Yoga for the body and discover the power of Yin - the feminine energy of Being. The Yoga teachers role seems to be evolving to include healing and guiding. Roots for Teachersoffers a 7 step journey exploring where we come from, how to manage our constitutional strengths and moderate the challenges of our inherited tendencies.
Designed as a pathway to share, Roots explains how we produce, circulate and nourish Yin from Chinese medical perspectives. It explores the importance of free-flow, the prevalence of burnout and the significance of healthy self-expression as key to holistic well-being.
Nourishing Roots includes a unique blend of Restorative Yoga practices and spiritual self-identity teachings which arise from a lifetime study of Yin. The course design offers a structured learning pathway suitable for both beginners and experienced yogis. The online course provides a permanent resource for deepening learning with guided reflections to engage the teachings.
This highly interactive workshop will deepen your understanding of Yin as the power of being - an important balance point offering stability in our fast paced modern world.