Following our Hearts is something we know instinctively and yet learning to fully engage Heart-head aligned living is a lifetime practice. When you understand the Heart’s ways of communicating, you are open to the guidance of your very best teacher - YOU.
The ABC of mental well-being includes understanding the role of the Heart and how to train the everyday thinking mind. When we understand how the Heart connects us to ourselves and others, we have the keys to growing healthy Heart relationships. Enjoying genuine connection to ourselves and others is the best feeling in the world and yet few of us have guidelines for how to consciously cultivate our own happiness.
In todays worlds more and more of us are affected by mental distress. A big part the challenge of mental illness is we don't know how to support ourselves and others with mental problems. In these sessions we discuss the heart's role in managing our appropriate response to life, and what can happen when the Head and Heart are disconnected.
Discover your body as layers of energy, your Heart as your link to the universe and your mind as the steering wheel of your life.
Teachings include a blend of Chinese medical and indigenous wisdom teachings, Tibetan Yoga and meditation practices and interactive sharing.
Register here: https://www.facebook.com/events/373610033261095/