Whether you are stressed out and overwhelmed, or would just like to be more relaxed and productive, this is the course for you.
An introduction to Tibetan Yoga and Meditation suitable for beginners and those who have already been introduced to these practices.
This course will provide guided instruction for anyone interested in developing balance and well-being in their lives.
Whether you are new to yoga or an experienced practitioner, Tibetan Yoga has something to offer you.
It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.
Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being.
It teaches us what it means to just be.
The practice includes stillness, movement, postures, breathing exercises, self-massage and visualization.
Mondays from 7 May to 25 June.
10:00am to 11:15am.
Limited to 10 people.
Cost for entire course:
Early bird: $170 (before 19 April)
Just bring yourself, a water bottle, and mat & cushion/pillow for your comfort.
For more information and registration: https://www.facebook.com/events/1789716658003976/