Strong Heart Open Heart

Strong Heart Open Heart

The Addington Haven (map)

Instinctively we know the Heart is the Supreme Ruler of our Lives and yet few people know the language of the Heart.

In this session we use the lens of Chinese medicine to view the Hearts role in managing the body-mind. We introduce the ABC of mental well-being and how to use body centered meditation to anchor the mind in the body. Marrying modern medicine with ancient wisdom we discuss the basic Science of the Heart to discover why it is our access to inner strength and knowing.

Expect to participate at a level that suits your comfort. The session includes small group discussions, stretching, breathing and standing meditation.

Facilitator: Chinese Medicine Expert, Cameron Tukapua brings over two decades of teaching, clinical practice and professional development training to her role. For over 20 years she has been leading 'healing in community gatherings' to empower people with holistic medical knowledge which can help guide, heal and steer you in life.

Join us for a unique morning of learning, connecting and sharing as a pathway to healing. Take home simple understandings to support your overall well-being.

Register here:



Ananda Cottages (map)

Peter Caughey will lead this 30 day Teacher training in Ubud, Bali and I will assist Peter offering studies on the Five Elements, Chinese medical theory and Nourishing Roots

Full Detail please see:

From Peter Caughey

"There is no other course in the world offering this particular training and it is not only a Qigong Teacher Training but a vehicle in how to create a better life, one of connection, peace, stillness, fulfilment and contentment.

This 30 day retreat experience will revolutionise your life. Your life will not be the same afterwards and it will give you an awakened outlook on how you can live your life. A very different life, one without stress and worry, one without feeling disconnection and isolation, one without needing to fit into the world, and one of freedom.

During the 30 day retreat you will experience much more than just Qigong, it’s about our whole lives, our dreams, our aspirations, our journey, our adventures, our excitement, our hearts, our curiosity, our passions and our purpose in life. This retreat is about self growth and discovery. And this retreat is about creating and having a better life and learning the skills to pass that on to others."

As co-teacher to the full Qigong training, Cameron will present NOURISHING ROOTS as both a path to self empowerment which can also be applied as a prescription for well-being. All teachings are simple and easy to share.