The Art of Relaxation - Tibetan Yoga & Meditation - 8 week course

The Art of Relaxation - Tibetan Yoga & Meditation - 8 week course

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Whether you are stressed out and overwhelmed, or would just like to be more relaxed and productive, this is the course for you.

An introduction to Tibetan Yoga and Meditation suitable for beginners and those who have already been introduced to these practices.

This course will provide guided instruction for anyone interested in developing balance and well-being in their lives. 

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Buddhism 101 - 8 week course

Buddhism 101 - 8 week course

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Whether you are interested in this ancient teachings or looking for a different perspective, this is the course for you.

An introduction to Buddhism suitable for beginners and those who have already been introduced to it.

This course will go through topics such as the Buddha, Dharma and Karma, the Four noble truths and more.

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Mindfulness for work - The art of working well - 8 week course

Mindfulness for work - The art of working well - 8 week course

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Are you happy with the life you have?
Are you working at a job that you love or that you are passionate about?
Or are you felling stressed and unfulfilled at work?

This is a course for you if you’d like to be more happy and fulfilled with how you spend most of your waking life.

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Mindfulness & Meditation 101 - 8 week course

Mindfulness & Meditation 101 - 8 week course

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Whether you are stressed out and overwhelmed, or would just like to be more relaxed and productive, this is the course for you.

An introduction to mindfulness and meditation suitable for beginners and those who have already been introduced to these practices.

In these sessions we will explore different meditation techniques which allows one to be more calm and present in the daily life. 

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RETREAT: LIVING IN YOUR ELEMENT

RETREAT: LIVING IN YOUR ELEMENT

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TO REGISTER for this 5 day retreat facilitated by Cameron Tukapua select dates to suit within available date range and go to: http://whyretreat.com/living-element-retreat/

5 Nights - 5 day Retreat - This retreat starts Thursdays at 6pm and ends Tuesdays at midday. You can select dates to suit you between June 21 to August 23.  Venue details at www.whyretreat.com 

This retreat combines Kum Nye-Tibetan Yoga with outdoor nature study for us to have a direct experience of how we each resonate with the five elements of nature.

Kum Nye Yoga comes from a fusion of Tibetan, Chinese and Ayurvedic medical systems. These yoga practices directly active Qi - energy flow in the meridians which nourish the internal organs of the body. Each day we explore the relationship between the elements of nature and the functions of the body mind and spirit. You will take home a series of practices which can help free-flow and harmonise each organ system enhancing overall functions of well-being. “The internal organs systems are the means by which the Five elements are made real in the body” JR Worlsey

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RETREAT: NOURISHING OUR ROOTS

RETREAT: NOURISHING OUR ROOTS

WHY Retreat (map)

TO REGISTER FOR THIS 5 DAY RETREAT select dates to suit within available date range and go to http://whyretreat.com/nourishing-roots-retreat/

5 Nights - 5 day Retreat - This retreat is for 5 nights and 5 days, starting Thursdays ending Tuesdays. You can select dates to suit you between June 21 to August 23. Venue details www.whyretreat.com 

Nourishing Our Roots is an exploration of our Yin essence - our feminine power which expresses through our inner life and energy. The Yoga focus of this retreat will include active morning yoga which takes the energy form the organs out to the extremities, balanced by afternoon restorative practices which bring energy back to the core, which can help rejuvenate and refresh the organ systems. 

Generally people do not have sufficient language for expressing what we feel and sense inside, even though our instinctual wisdom is all the time attempting to guide us in our lives. On this retreat we look at how the roots of our being are formed and shaped throughout our lives by a combination of inherited influences and daily choices.You will be shown how to recognise your root energy as an invisible hidden power, a Yin energy which is something to tap into and awaken through conscious intent. Like the subtle pull of the moon, Yin energy is receptive, magnetic and potent by its quality of being. In contrast, Yang, like the sun is an active, doing, outgoing masculine energy.

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RETREAT: ALIGNING HEAD & HEART

RETREAT: ALIGNING HEAD & HEART

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TO REGISTER FOR THIS 5 DAY RETREAT facilitated by Cameron Tukapua email: camerontukapua@youbeingyou.org

 

Listen to your Heart ... Follow your Heart ... Open your Heart

But how to do that when my head is so busy ?!

Touching all levels this 7 day teacher training retreat is perfect for leaders, healers, Yoga teachers, parents and others in helping professions. It offers practical instruction on how to teach the head to serve the Heart with body centred Yoga practices for aligning the head and Heart’s circulatory flows. Instinctively most people recognise that an Aligned head and Heart is power in balance. Interestingly science now also evidences how the electro-magnetic (energy) field of the Heart is 60 X stronger than the brain. * Reference: Heart Math Institute 

Drawing on a lifetime study of Chinese medicine, Yogic philosophies and the Four Fold Way - Cameron helps people recognise the language of the Heart and ways to engage our common points of unity to create genuine, connection to ourselves and others. The theoretical teachings are balanced with Tibetan Yoga practices which activate the free-flow functions of the internal organs to help reset the body’s natural harmonising functions. To restore and fill our reservoirs of energy we use Yoga Nidra to refresh the deep levels of our energy systems.

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